Making it Through Menopause

3 Key Factors To Look For When Choosing A Weight Loss Program

There are so many different weight loss programs out there to choose from. With many programs offering extremely different approaches to the goal of losing weight, it can be difficult to choose which program to follow. Unfortunately, there just is no single answer that will be right for everyone. However, there are a few important factors that everyone can use to help them choose the best weight loss program for them. Read More 

Understanding Your Local Functional Medicine Clinic

With the advancements in medicine recently, many people fear overmedication. Luckily, there are medical centers that focus on natural treatment methods and complete wellness, known as functional medical centers. Functional medical centers aim to treat minor conditions naturally and prevent health problems before they happen.  Your local functional medicine clinic operates similarly to a traditional medical center. They treat problems related to diet, exercise, stress, sleep problems, and chronic pain using a wide range of treatments, mostly derived from Eastern techniques, including: Read More 

Why Athletes Need To Consider Ophthalmology For Their Vision Needs

Competing successfully in sports is a noble goal and can provide athletes with many years of exciting competition and thrilling experiences. However, eye problems can heavily affect their competitive abilities and make it harder for them to thrive. Thankfully, working with ophthalmologists can give them many benefits and help them stay competitive on the field for many years to come. How Ophthalmology Helps Athletes Athletes struggling with their vision may find that a visit to an ophthalmologist provides them with many benefits. Read More 

Signs of Mental Illness in Your Senior Loved One

As your loved one grows older, you may become concerned about dementia. While this is a true concern, you also need to watch out for signs of mental illness. Many symptoms of dementia mimic symptoms of mental illness. Some of these signs often go unnoticed as they are considered normal parts of getting older. If mental illness is not treated, it can have long-lasting effects on an elderly person. Remaining socially and physically active is important to a senior's mental health. Read More 

Do You Have Chronic Pain And Stiffness In Your Elbow? Here’s What You Need To Know About Elbow Osteoarthritis

If you have chronic elbow pain along with a feeling of your elbow joint sticking or grinding whenever you move it, you may be suffering from osteoarthritis of the elbow. Osteoarthritis is caused when the soft cartilage between bones breaks down, causing the bones to rub against one another without any form of cushioning. When osteoarthritis affects your elbow, it's usually caused by either overuse that wears down the cartilage or a traumatic injury that damages it. Read More